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Regular Schedule: Comp 3
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| Monday |
4:40 pm - 6:10 pm (swimming) 4:05 pm - 4:35 pm (dryland #2/running) 6:45 pm - 7:35 pm (dryland #5/strength) 7:35 pm - 7:45 pm (dryland #1/stretching) |
| Tuesday | 4:40 pm - 6:10 pm (swimming) 4:05 pm - 4:35 pm (dryland #2/running) 6:25 pm - 7:35 pm (dryland #4/endurance) |
| Wednesday | 5:30 am - 6:45 am (with Comp 2 Friday swimmers) Swimmers tell coach on Tuesday if will attend am session. 4:40 pm - 6:10 pm (swimming) 4:05 pm - 4:35 pm (dryland #2/running) 6:25 pm - 7:35 pm (dryland #4/endurance) 7:35 pm - 7:45 pm (dryland #1/stretching) |
| Thursday |
4:40 pm - 6:10 pm (swimming) 4:05 pm - 4:35 pm (dryland #2/running) 6:25 pm - 7:20 pm (dryland #5/strength) 7:35 pm - 7:45 pm (dryland #1/stretching) |
| Friday (With Comp 2 Friday swimmers.) |
4:25 pm - 6:20 pm (swimming) 3:45 pm - 4:20 pm (dryland #2/running) 6:30 pm - 7:30 pm (dryland #4/endurance) 7:30 pm - 7:45 pm (dryland #1/stretching) |
| Saturday |
8:30 am - 10:30 am (swimming) 6:05 am - 6:20 am (dryland #1/stretching) 6:25 am - 7:05 am (dryland #4/endurance) 7:10 am - 7:45 am (dryland #2/running) |
| Sunday | No Practice |
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